Yoga @ Rowlands gill community centre

The yoga sessions at Rowlands Gill Community Centre are a fantastic way to start your week with balance and tranquility. Held every Monday from 10:15 AM to 11:45 AM, these classes are designed to help participants find a healthy balance in a chaotic world. Led by experienced instructor Val Storey, the sessions cater to all levels, offering a mix of physical postures, breathing exercises, and relaxation techniques. Whether you’re a beginner or an experienced yogi, these classes provide a welcoming environment to improve your physical and mental well-being