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Date(s)
weekly on Tuesday, starting from Tuesday, September 8, 2026 - 1:00pm, forever
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Last session date (if known)
Contact Person
Claire or Gillian
Mobile
Venue Address
Bensham Grove Community Centre
Sidney Grove
Gateshead Ne8 2XD
United Kingdom
54.952360430088, -1.6164000034496
FREE Seated Pilates
Join us every Tuesday for a friendly and accessible seated Pilates class at Bensham Grove Community Centre.
This gentle session uses controlled movements to help improve flexibility, posture, balance and core strength—all while remaining comfortably seated. It is ideal for older adults, people with limited mobility, those returning to exercise or anyone looking for a lower-impact way to stay active.
No previous experience is needed. Simply wear comfortable clothing and come along at your own pace.
Every Tuesday, 1pm–2pm
Cost
FREE
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