FREE Falls Prevention Classes for over 50s

Improve your strength, balance, and confidence today!

Staying Steady is a free 20-week programme designed to help over 50s improve their strength, balance, and confidence.  You'll meet weekly for approximately 1 hour.

Classes begin every April and October and are held in six venues across the borough.  To participate, you must be:

• in control of any long-term health conditions
• able to mobilise independently (with up to two sticks)
• capable of standing exercise for a minimum of 5 minutes
• able to make your own way to the classes

For more information or to reserve your place, please ring 0191 438 1721.

To see the other activities we support, please visit www.gatesheadopa.org.uk/whats-on