Gateshead council have brought together information on the support that is available for you to access if you need financial help. Most benefits can be claimed online, visit https://www.gateshead.gov.uk/article/19303/Benefits or if you would prefer

Looking after your mental health Having good mental health helps us relax more, achieve more and enjoy our lives more. https://www.nhs.uk/oneyou/every-mind-matters/ have expert advice and practical tips to help you look after your mental health and

NENC Suicide Prevention Network have produce an excellent guide to Wellbeing and Mental health during Covid-19. It is full of information and actions that anyone can use to keep ourselves well. This can be viewed and downloaded from: http://www

Walking with the wounded have produced a web page with advice on a wide range of subjects including: Monitoring your alcohol intake Coping with anxiety and depression Activities to help create structure to your day The challenge of dealing with COVID