NENC Suicide Prevention Network have produce an excellent guide to Wellbeing and Mental health during Covid-19. It is full of information and actions that anyone can use to keep ourselves well.
This can be viewed and downloaded from: http://www.stopsuicidenenc.org/wp-content/uploads/2020/04/COVID_19_book…;
Contents
- Looking after yourself
- Beating corona anxiety
- Manage your stress bucket
- Looking after your wellbeing
- Struggling to cope
- Wellbeing plan
- Jar of hope
- Supporting young people Work well from home Looking out for others
- Five steps to helping others Spot the signs
- Listening tips
- Thoughts of suicide
- Getting help
