Areas covered

A guide to Wellbeing and Mental health during Covid-19

NENC Suicide Prevention Network have produce an excellent guide to Wellbeing and Mental health during Covid-19. It is full of information and actions that anyone can use to keep ourselves well. 

This can be viewed and downloaded from: http://www.stopsuicidenenc.org/wp-content/uploads/2020/04/COVID_19_book…  

Contents 

  • Looking after yourself
  • Beating corona anxiety 
  • Manage your stress bucket
  • Looking after your wellbeing 
  • Struggling to cope
  • Wellbeing plan
  • Jar of hope
  • Supporting young people Work well from home Looking out for others
  • Five steps to helping others Spot the signs
  • Listening tips
  • Thoughts of suicide
  • Getting help