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Heritage, Bird & Sculpture Walks can be arranged for free by appointment for groups of up to 20 people. A Poetry Walk is planned for National Poetry Day. Please contact us at info@friendsofsaltwellpark.co.uk for more information.
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Low impact exercise class improving cardiovascular fitness, strength and balance work and stability. Classes can be adapted to suit individual needs and activities are done at everyone's pace. Spending time in nature has proven to have many positive
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Doctors of the World UK are really pleased to be able to share with you Coronavirus (COVID-19) advice for patients in 34 languages, which were produced in partnership with the British Red Cross, Migrant Help and Clear Voice interpreting services
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If you need essential support during the Coronavirus outbreak, such as help with food or bills, contact us straight away so we can help find the right support for you. You can also request support for someone else, such as a neighbour or relative
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The NHS have a range of Gym-free exercise workouts to help us keep fit, from a sofa workout through to a 150 points workout. Details: https://www.nhs.uk/live-well/exercise/gym-free-workouts/
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@MindCharity has some really useful online self-help programmes to support your own mental health. There’s lots to choose from including wellbeing podcasts, podcasts and online chat forums. You can check them out here: https://www.mindcharity.co.uk
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To help support families during the coronavirus crisis, Disabled Children's Partnership have gathered as much information and as many helpful resources as we can onto this page. https://disabledchildrenspartnership.org.uk/coronavirus/
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The Gateshead Domestic Abuse Team are still there for you during this difficult and uncertain time. Our helpline 0191 433 3333 will operate as normal (24 hour helpline) during this time or you can contact the team via email domesticabuseteam