• -
GAteshead Clubhouse logo od green tree

Date(s)

weekly on Monday, starting from Monday, October 17, 2022 - 1:00pm, forever
  • -
  • -
  • -

Contact Person

Anthony Johnson

Venue Address

Gateshead Clubhouse
Worcester Green
Gateshead NE8 1NH
United Kingdom

54.956913706207, -1.6047211095181

Mindfulness to help maintain mental health after recovery, to help prevent the recurrence of depression and to help with anxiety.

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts and bodily sensations, and creating space to respond in new ways to situations and make wise choices.

Sessions are with an experienced tutor, and are suitable for both beginners and those wishing to develop their practice.

Funded by
Gateshead Council
National Lottery