Our 6-Week Wellbeing Workshop helps you build practical skills to support positive mental health, wellbeing, confidence, self-compassion and independence. Through interactive activities, discussions and guided explorations, you will deepen your understanding of mental health and how to better care for your own with positive coping strategies. Together, we will help you build on your ability to overcome personal barriers, manage life’s challenges and support your own wellbeing. After the Workshop: You’ll be invited to join a regular social group to stay connected and continue building confidence.
For dates, times and locations, please self-refer.
Click here to get started. Click here to get started.
We also accept referrals on someone’s behalf, with their consent, by health, charity and other practitioners from services.
