https://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/100-...
100 calorie snacks
Parents have asked for suggestions of what 100kcal packaged snacks look like. Here are some ideas to get you started:
Malt loaf slice
Lower-fat, lower-sugar fromage frais (some flavours include strawberry, raspberry, banana, apricot)
Fresh or tinned fruit salad (in juice, not syrup)
Chopped vegetables and lower-fat hummus
Plain rice cakes or crackers with lower-fat cheese
Sugar-free jelly
One crumpet
One scotch pancake
Remember to always check the label as products may vary.
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