Areas covered

Arthritis Action - Chair Based Exercises

Many people living with a long-term health condition find it difficult to attend exercise classes. To help them, Arthritis Action recently launched a series of online chair based  exercises developed with the aim of helping those with hip, knee or spinal Osteoarthritis more mobile and active.

Exercise Videos

https://www.arthritisaction.org.uk/living-with-arthritis/resource-centre/exercises/

Areas Covered