Yoga & Pilates Fusion

If you feel tired, a bit stressed or overwhelmed come along and join a lovely friendly group of ladies every Monday & Wednesday 7-8pm in the Dance Studio at Thomas Hepburn Academy. The session involves very basic yoga & pilates moves designed to gently stretch and strengthen together with a relaxation at the end (the favourite part :-)) Suitable for everyone. Just pop in on the night or contact Margy 07495908135/mcummings54@hotmail.com if you need any further info.