Dru yoga classes
Please check with the event organiser before making a special trip to this event.
Suitable for all abilities, fitness levels and age groups its emphasis is on soft flowing movements in and out of postures, directed breathing, positive affirmations and visualisation. Dru yoga is practised to music which supports mindful and dynamic movemntswith creative expression. Energy block releases are designed to access every aspect of our wellbeing, realign the spine, improve body awarenes, create a sense of empowerment and raised confidence. Positive affirmations during meditation and relaxation bring a sense of calmness and clarity.
The class is taught by Rachel Orange www.facebook.com/drustaryoga
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