Low impact exercise – low impact Cardio, light resistance and mobility exercise aimed at those with long term health conditions.
Cafe Hillside 10.30 - 1.00 Friday's a day to get out and drop in. Come along enjoy a coffee with good company. Perhaps a bacon or sausage bap or perhaps something lighter and sweeter. Whatever you
All levels are welcome and will benefit. For more info please call or text Nellie on 07730422820 or email firstname.lastname@example.org. Classes are £6 on the day or £20 for a block booking of 4 sessions.
every Monday a weekly health walk leaves from Gateshead Guidepost based at the Teams Life Centre, the walk goes to Dunston Staithes where the group have a leisurely stroll along the Gateshead Quayside
This is the new home of the Blaydon Shed Swap Station! A brand new venture set up by and at The Blaydon Shed on Shibdon Rd, Blaydon On Tyne, Tyne & Wear. Basically, we get given an awful lot of useful