Birtley Community Centre
Birtley, Chester-le-Street DH3 1EN
I love to exercise and find that it helps not only our bodies but more importantly our minds. For me Pilates not only improves your posture, reducing aches and pains and strengthening your core muscles, it makes you think about the way in which you move your body. During the sessions your focus is on your movement, and you forget everything else that you have going on in your life. It’s a great way to switch off, relax whilst working your body at the same time.
I run weekly Pilates classes from Birtley Community Centre and also 3D Health and Fitness at Cardinal Hulme School. I run corporate Pilates events to get the workplace back on a healthier track and I also do various workshops and wellness events during the year. If face to face isn’t for you, I offer a range of online classes, all accessed through my website www.dawnchambersfitness.com
Pilates is a great exercise for all abilities from beginners to pro. My classes are mixed ability classes suitable for men and women. I talk through and demonstrate each exercise giving modifications where required so there’s always a level that is suitable for everyone.
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