Dancercise

Improve your core strength and flexibility, maintain your bone density, and lift your mood! Join us for easy-to-learn routines set to pop hits. You can exercise at your own pace -- the important thing is to have fun and keep moving! Enjoy refreshments and social time after each class. No need to book. Ring 0191 438 1721 for more information.

Gateshead 50+ is a charity offering affordable social activities and wellness classes for over 50s.  Visit our website to learn more: www.gatesheadopa.org.uk