Chair Yoga @ Winlaton Centre

Weekly chair yoga class. A friendly class to improve your health and wellbeing. 

Join us for chair yoga – a wonderfully gentle and accessible way to unwind and rejuvenate! Our sessions are perfect for everyone, whether you're new to yoga or have been practicing for years. Using chairs for support, we'll explore calming stretches, mindful breathing, and relaxation techniques that promote flexibility and well-being. These sessions offer a chance to soothe your mind and body in a comfortable setting.