+50 Strength and Balance Class with Move to Improve - Deckham
Lets get Moving, Emma will improve your balance and posture, strengthen your muscles and bones and improve your overall fitness and general well being.
Moving Your Body is one of the best ways to prevent falls.
It is recommended that we should aim for at three hours of strength and balance activities each week.
Emma is a Level 4 Specialist Postural Stability Instructor.
There is another class on Mondays at 12 midday and one at Fellside Church in Whickham on Thursdays at 10:30.
Gateshead Older People’s Assembly
178 Split Crow Road
Gateshead NE8 3UB