Introducing a range of gentle and fun activities to increase physical activity and benefit from group support. All fitness levels welcome.

Peer led groups offer clients access to emotional support by connecting people together to establish new support networks, reducing isolation, building confidence and learning through shared lived experiences.

Weekly group (Mondays, Saltwell Park) 

Self-referrals can be made on Tyneside & Northumberland Mind’s website: www.tynesidemind.org.uk by email admin@tynesidemind.org.uk or by calling 0191 477 4545 (option 2) 

Check out the other mental health support services available at Tyneside & Northumberland Mind: www.tynesidemind.org.uk