Even a superhero can have a bad day. Self help guides

A wide range of NHS Self Help Guides are available from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW). 

The guides are available as downloads , easy read, British sign language and audio format. Online versions are available with translation and accessibility tools. 

You can find the guides at: https://web.ntw.nhs.uk/selfhelp

The Guides cover the following subjects: 

• Abuse
  • Information for adults physically, emotionally or sexually abused as children.
• Alcohol and You
• Anxiety
• Bereavement
• Controlling Anger
• Depression and Low Mood
• Depression and low mood: A guide for partners
• Domestic Abuse
• Eating Disorders
• Food for Thought
• Health Anxiety
• Hearing Voices and Disturbing Beliefs
• Obsessions and Compulsions
• Panic
• Post Traumatic Stress
• Postnatal Depression
• Self Harm
• Social Anxiety
• Sleeping Problems
• Stress
• Plus 3 guides for prisoners
  • Prisoner Anxiety
  • Prisoner Depression and Low Mood
  • Prisoner Post Traumatic Stress

Find the guides at: https://web.ntw.nhs.uk/selfhelp