Areas covered
A wide range of NHS Self Help Guides are available from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW).
The guides are available as downloads , easy read, British sign language and audio format. Online versions are available with translation and accessibility tools.
You can find the guides at: https://web.ntw.nhs.uk/selfhelp
The Guides cover the following subjects:
- Abuse
- Information for adults physically, emotionally or sexually abused as children.
- Alcohol and You
- Anxiety
- Bereavement
- Controlling Anger
- Depression and Low Mood
- Depression and low mood: A guide for partners
- Domestic Abuse
- Eating Disorders
- Food for Thought
- Health Anxiety
- Hearing Voices and Disturbing Beliefs
- Obsessions and Compulsions
- Panic
- Post Traumatic Stress
- Postnatal Depression
- Self Harm
- Social Anxiety
- Sleeping Problems
- Stress
- Plus 3 guides for prisoners
- Prisoner Anxiety
- Prisoner Depression and Low Mood
- Prisoner Post Traumatic Stress
Find the guides at: https://web.ntw.nhs.uk/selfhelp
Key words