A wide range of NHS Self Help Guides are available from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW). 

The guides are available as downloads , easy read, British sign language and audio format. Online versions are available with translation and accessibility tools. 

You can find the guides at: https://web.ntw.nhs.uk/selfhelp

The Guides cover the following subjects: 

  • Abuse
    • Information for adults physically, emotionally or sexually abused as children.
  • Alcohol and You
  • Anxiety
  • Bereavement
  • Controlling Anger
  • Depression and Low Mood
  • Depression and low mood: A guide for partners
  • Domestic Abuse
  • Eating Disorders
  • Food for Thought
  • Health Anxiety
  • Hearing Voices and Disturbing Beliefs
  • Obsessions and Compulsions
  • Panic
  • Post Traumatic Stress
  • Postnatal Depression
  • Self Harm
  • Social Anxiety
  • Sleeping Problems
  • Stress
  • Plus 3 guides for prisoners
    • Prisoner Anxiety
    • Prisoner Depression and Low Mood
    • Prisoner Post Traumatic Stress

Find the guides at: https://web.ntw.nhs.uk/selfhelp