Areas covered

Blackhall Mill  and 8 more

Nordic Walking with Body & Mind Lifestyle

Body and Mind Lifestyle run Nordic Walking classes every Tuesday and Saturday mornings at Gibside National Trust at 10am. The classes run for one hour but sometimes this can be slightly longer, depending on which route we take. Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit.  Whatever age, fitness level or goal, - Nordic Walking is suitable, effective and enjoyable.  Physical Benefits Tones the upper and lower body at the same time Uses 90% of the skeletal muscles Burns up to 46% more calories than ordinary walking Reduces the pressure on knees and joints Great for the Heart and Lungs Ideal for neck, shoulder and back problems Poles propel the walker along, making it easier to move faster then normal without feeling the effort. Classes run in six week and poles are included. Places must be booked in advance to ensure we have space available.  To book please contact bodyandmindpt@hotmail.co.uk or call 07946 518603          

Contact Person

Graeme/Lynn Baxter

Organisation Address

Body & Mind Lifestyle
United Kingdom

54.7023545, -3.2765753