The LIFE programme CIC (over 50's exercise sessions)
We are a community interest company based all over Gateshead with exercise classes for the over 50's and thos with long term health conditions.
Classes can be adapted to suit an individual’s fitness level. Classes are led by fully qualified level 4 instructors with years of experience working with clients with long term health problems such as Heart disease, COPD, Diabetes, Cancer, Stroke and Arthritis.
50+ Move 2 Improve – part of our LIFE after 50 program this light circuit class with low impact Cardio stations and light resistance and mobility exercise aimed at the over 50’s and those with long term health conditions.
Easy Does It - Our easy does it class it a more gentle class aimed at those with poor mobility, limited walking ability and are prone to falling. The class will use Cardiovascular, strength, balance and relaxation techniques all of which can be done either standing or sitting in a chair.
Dancercise – Our Dancercise gold class is aimed at those who want to get moving to the music and includes moves from the Waltz, Cha Cha, Jive and many other of your ballroom favourites. No partner required. Please check the website for latest timetable.
All of the sessions are £3.80 each or you can buy 12 session card for £38,
The LIFE Programme CIC