Health Apps and Tools

Below you will find a list of Public Health England, NHS and other Health apps and tools available online or to download

Online Tools

How Are You Quiz

Our lifestyles can be more unhealthy than we think.

Start the fight back to a healthier you. Click here to take the One You quiz and see how you score.

How Are You is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.

Heart Age Test

This online tool:

  • Tells you your heart age compared to your real age
  • Explains why it's important to know your blood pressure and cholesterol numbers
  • Gives advice on how to reduce your heart age

Click here to test your heart age

Every mind matters

Your Mind Plan

Answer the 5 questions in this interactive quiz to get top tips and advice for you


Active 10

walking tracker Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes. Active 10 quickly and simply shows you how many brisk 10 minute walks you're doing and how to fit more into your day. Download it today to see how many Active 10s you've done.

Download: Apple App store 

Download: Google Play   

Drink Free Days

The One You Drink free days app is a simple and easy way to track the days you drink alcohol and the days you don't. Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

Download: Apple App Store 

Download: Google Play

One You Couch to 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions

Download: Apple App Store 

Download: Google Play

One You Easy Meals

Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.

Download: Apple App Store 

Download: Google Play

NHS Smokefree

Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week program you’re up to five times more likely to stay quit for good. Join the thousands who have already quit with our support. There's lots of other free support on offer – from emails, SMS and texts – so you can choose the support that's right for you.

Download: Apple App Store 

Download: Google Play

Northumberland Tyne and Wear Self Help Leaflets 

Here you will find a range of Mental Health Self Help Leaflets available to download as a App, PDF File, British Sign Language Video and Audio MP3

Visit the website here