Our Gateshead

Health Apps and Tools

Below you will find a list of One You and other Health apps to download from Google Play and iTunes

Active 10 walking tracker

Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

Active 10 quickly and simply shows you how many brisk 10 minute walks you're doing and how to fit more into your day. Download it today to see how many Active 10s you've done.

iTunes & Google Play App can be Downloaded here 

Drink Free Days

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

Download: iTunes
Download: Google Play

One You Couch to 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions

Download: iTunes 
Download: Google Play

One You Easy Meals

Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.

Download: iTunes
Download: Google Play

NHS Smokefree

Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week program you’re up to five times more likely to stay quit for good.
Join the thousands who have already quit with our support.

There's lots of other free support on offer – from emails, SMS and texts – so you can choose the support that's right for you.

Download: iTunes 
Download: Google Play

Northumberland Tyne and Wear Self Help Leaflets 

Here you will find a range of Mental Health Self Help Leaflets available to download as a App, PDF File, British Sign Language Video and Audio MP3

Visit the website here

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