Health and Wellbeing

This group has been set up to provide support for those caring for people with dementia and the person with dementia. We meet in the Gallery's Shipley lounge, left of reception every Thursday from 11

First Session at 9.30 Second Session 11.00

This is a class suitable for ages 4yrs to adult and is a great opportunity for all the family to train together Cost £5.00 Please contact Brian Bell on 07707112720 for further details

Peer Support Group for anyone facing depression, anxiety or related conditions in Bensham, every Monday evening, 7 – 8.30pm, at Bensham Grove Community Centre, Sidney Grove, Bensham, Gateshead, NE8

Relax in Good Company Join us from mid morning to mid afternoon on Mondays or Thursdays (or both!) to relax, read the newspaper, join in with the banter, play games and share stories. There's always a

Low impact exercise class improving cardiovascular fitness, strength and balance work and stability. Classes can be adapted to suit individual needs and activities are done at everyone's pace

Tai Chi at Pelaw Community Bowling Club from Friday 21st August. No previous experience necessary. Qualified instructor will lead the group. EVERYBODY / ANYBODY is welcome.

Chopwell Wood Health Walk Weekly on Wednesdays at 1pm and Sundays at 8am Taking part in forest activities encourages people to become more active, increases confidence, helps maintain a healthy weight

Chopwell Wood Health Walk Weekly on Wednesdays at 1pm and Sundays at 8am Taking part in forest activities encourages people to become more active, increases confidence, helps maintain a healthy weight

Over 317,000 households across Gateshead, Newcastle and North Tyneside will have the new HowFit (Home Wellbeing and Fitness) Plan instructional leaflet delivered to their homes free of charge in